The program for 11- to 15-year-olds is designed to provide a sports preseason training program that focuses on improving aerobic fitness, building a strong physical foundation, refining technique, and preventing injuries. The program includes exercises that contribute to well-rounded development and prepare participants for more demanding sports or activities.
Agility circuits with ladders and changes of direction to improve speed and coordination.
Basic strength training using your own body weight and light dumbbells.
Jumps and plyometrics using boxes and a trampoline to build muscle power.
Core and stability exercises using the BOSU.
Intermittent aerobic exercise using a bicycle and shuttle runs to improve endurance.
The program for 11- to 15-year-olds is designed to provide a sports preseason training program that focuses on improving aerobic fitness, building a strong physical foundation, refining technique, and preventing injuries. The program includes exercises that contribute to well-rounded development and prepare participants for more demanding sports or activities.
Agility circuits with ladders and changes of direction to improve speed and coordination.
Basic strength training using your own body weight and light dumbbells.
Jumps and plyometrics using boxes and a trampoline to build muscle power.
Core and stability exercises using the BOSU.
Intermittent aerobic exercise using a bicycle and shuttle runs to improve endurance.
